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A video message from Karen M. Hartnett 

Tammy F. Cervantes  
Licensed Specialist in School Psychology
Challenge member

"I highly recommend purchasing Karen's 5-Day Challenge! This beautifully done and well-thought challenge gave me the kickstart I needed."

"I never thought creating balanced meals could be that easy. I went into the challenge thinking I wanted to lose weight.  

 My focus changed quickly to how I could eat healthier plus,  I didn’t experience an inkling of acid reflux the week of the challenge.

I also didn't realize just how tight my body really was until I started performing the posture exercises. I started with the posture exercises lying down, then moved to the standing ones. I felt my body loosening up and even adjusting the more I did them.  

I love the fact that I could do them easily in the comfort of my own home and at any time. 

I was also touched by Karen’s daily prayers. I found that they gave me the encouragement and inspiration that I needed.

I feel like, for a little less than $10.00 per day, Karen's challenge is a real bargain.  I am now equipped with the 

tools I need to incorporate posture exercises, recipes, shopping lists, and menus into my everyday life.

Divine tools that I'll be able to utilize for the rest of my life"  

​

As a 72-year old retired teacher, I came to Karen Hartnett 12 months ago.  My primary concern was my constant back pain and lack of physical stamina.  My back pain was complicated by scoliosis and an automobile accident many years ago.  With Karen's professional help, my alignment, muscle strength and tome has incredibley improved.  I have much more stamina, and I'm basically pain-free without the use of medication!  Karen's intuitive, restorative personal training experience and knowledge of exercise has been a powerful combination in my improvement.  Her program design that includes both alignment and flexibility exercises have strengthened my body and each week I'm amazed at how much stronger and more flexible my body has become! I highly recommend Karen Hartnett as a restorative personal trainer!      

Joel B.

Karen Hartnett has provided extraordinary therapy in rehabilitating use of my left arm, shoulder and hand following a major stroke. Muscles that had been inactive for years have become useful again and have widen my flexibility tremendously. We are continuing to work on hip, arm strength, wrist and finger mobility. 

Karen, who has been my personal trainer for a couple of years, has helped me more than any of my Physical Therapists. She not only custom fitted an exercise program for me, but also helps to relieve me of pain and improve my mobility by releasing certain trigger areas. Everyone I know that goes to her thinks she is a treasure. 

Wiley C.

Karen offers a whole body personal training program that optimizes balance,posture, alignment and strength training, and which includes recommendations  for cardio training and diet.  Its a great program for people over 50 who want to stay fit and healthy. I highly recommend her.  

Vicki F.

I was diagnosed with severe scoliosis several years ago and my only option was surgery. I have been training with Karen Hartnett for over 8 years now and I haven't had to have surgery and in fact my back has improved and I'm pain free.  I accredit Karen's method of realigning the body, flexibility and strength training to my improvement in my back. I am forever grateful to Karen for what she's done for me.